Also these precious nutritious sources will make you confident to have a radiant and glowing skin. The recipes using pearl millet range from breakfast, porridge's to flat breads, chappatis, dosa and even desserts. Learn more about the health benefits of bajra. Also, it is particularly useful as a weaning food for infants and as a galactagogue for lactating mothers. During winters we look for sips for coffee or tea to beat the chills. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthfulwonders_com-large-leaderboard-2','ezslot_7',158,'0','0'])};__ez_fad_position('div-gpt-ad-healthfulwonders_com-large-leaderboard-2-0'); It is one of the very few foods that retains its alkalinity after cooking and this helps to make the stomach alkaline, thus preventing stomach ulcers. Bajra is high in fiber content which may cause bloating and constipation in some individuals. Children who suffer from chronic constipation must be regularly fed with a small amount of pearl millet. The insoluble fiber content in pearl millet reduces the production of excessive bile in our system. It can be combined with guinea corn made into Akamu or Ogi, which is a type of porridge, it can be grounded into flour and used in making flatbreads cookies, and special food in Northern Nigeria known as Fura. Complete Protein for Vegetarians, 4. Pearl millet also contains vitamins like vitamin A, folate, thiamine, niacin, and riboflavin. They provide protein, fatty acids, minerals, vitamins, dietary fiber, and polyphenols. Millet is an excellent food for babies from six months of age. Wash the pearl millets thoroughly and soak for 7 8 hours. The pearl millet in our science dog food is "whole . Stomach ulcers happen when the acid in the stomach damages the lining of the gastrointestinal tract. I hope you found this article helpful. Celiac disease is a disease that occurs in the small intestine and gluten is very dangerous as it interferes with your bodys ability to absorb the nutrients from the food you eat.Bajra protein content is gluten-free so It can safely be consumed by gluten-sensitive individuals. This is left overnight and consumed the next day. Please leave your comments below. Iron helps to prevent anemia. Iron also improves the storage of oxygen through myoglobin. .. 6. Winter has already kicked in, with its sets of allergies and infections. It is usually used for hay, pasture, seed crops, and food. Dr. Harpreet Arora. Everyone tends to look for natural dietaries that will boost immune system. Pearl millet contains omega-3 fatty acids and antioxidants. In Nigeria, it is soaked, fermented, and ground together with sorghum or maize to make a nutritious weaning food called Ogi or Akamu. Pearl Millet is used in Canine Caviar's Free Spirit and Open Meadow dog food products. Iron deficiency causes generalized fatigue and impairs mental development as well. High amounts of magnesium present in pearl millet have been shown to control blood pressure and relieve stress. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Other varieties include Fonio, foxtail, finger millet, jobs tears, proso millet, little millet, and Kodo millet. Health Benefits of Pearl Millet. Save my name, email, and website in this browser for the next time I comment. Yes due to the Hypo allergic properties of Bajra it is safe for Lactating mothers. The lignin and phytonutrients in the bajra act as strong antioxidants thus preventing heart-related diseases. Stomach ulcers are caused by excess acidity in the stomach after food intake. Q. Retrieved on Nov 09, 2022 from https://www.medindia.net/dietandnutrition/health-benefits-of-pearl-millet.htm. (12,13), Pearl millet can aid the process of weight loss as it is high in fiber content. This advocates the regular introduction of pearl millet in diet. Pearl millet is a very robust grass which tillers widely and grows in tufts. Free Shipping (CA/US) : orders above $150. Consuming pearl millet in moderate amount is highly recommend as excessive use may cause ceratin side effects. Magnesium also helps blood vessels relax by increasing the production of nitric acid and improves the effectiveness of antihypertensive drugs. Adding pearl millet to your meals will keep your baby healthy. Moreover, it is harvested in winter so its nutrients will be in peaks during winters. Hence, pearl millet subsides hunger for a longer duration of time, eventually leading to lesser intake of calories, thereby helps to lose weight. The catechins, quercetin in Bajra cleanse the liver, kidneys, and detoxify the body from within as well as promoting beautiful skin. If you would like to have strong bones and teeth and also to avoid painful joint pains pearl millet is best recommended to consume and the vitamins and calcium contains in pearl millet will keep you safe and strong for years. The whole grain millets contain more phenols concentrated in the outer pericarp and testa of the seed. It contains a high amount of carbohydrates which provide energy. Contains B complex vitamin which is responsible for many benefits such as hair and nail health, stress reduction, anxiety, depression, etc. Sodium increases blood pressure levels. Although anyone can reap the nutritional benefits of eating millet, it's been shown to be especially beneficial for diabetes management, making it one of the better whole grains for managing. Below, we shall discuss the health benefits of pearl millet. Dr. Harpreet Arora. 2021. Foods with a low glycemic index reduce insulin response and improve low-density lipoproteins (LDL) levels in the body which is useful for preventing diabetes and other metabolic disorders. When you consume a diet heavy in thermic foods, the idea is that even while resting, your metabolic rate will be higher. Pearl Millet or Kambu is also known for its other nutritional compounds such as potassium which is capable of dilating the blood vessels, fibre that helps in reduction of LDL or Bad Cholesterol. Traditional recipes like fermented Ogi (Akamu) should be promoted for diabetics, infants, children, lactating mothers, convalescents, and the elderly. Owing to its fiber content it takes longer for the grain to move from the stomach to the intestines. Bajra flour is usually used in winters as it is known to warm the body. Top 10 Health Benefits of Bajra/Pearl Millet, Pearl Millet Nutrition Facts (1 cup=200grams). It is known as Bajra in Hindi, Bengali, Punjabi, Urdu, and Oriya; Kamboo in Tamil and Malyalam; Sajjalu in Telugu, and Bajri in Marathi and Gujarati. So try to explore bajra health benefits by including it in your weekly menu. Regular consumption of pearl millet will help you to cleanse bad cholesterol known as LDL . It has been found in a study among children under 3-years of age with iron deficiency anemia that, regular consumption of pearl millet met their daily requirement of iron for their physiological demands. Ceylon Groceries is where you find freshness and goodness for the best price. 9. This must not let you keep the health benefits of pearl millet at stake. Therefore, adding pearl millet to your meals will help you to get a lot of nutrition at once that will keep you away from taking so much of food. The scientific name is Pennisetum glaucum and it belongs to the Poaceae family. Then try pearl millet or bajra. Related: Surprising Health Benefits of Akamu (Ogi) for you and your Baby. Add the spices to taste and stir till the mixture is cooked. Protein helps metabolic reactions take place, repairs and build body tissues, and maintains bodily functions. Related: 10 Surprising health benefits of Guinea corn (Sorghum). It is then eaten as a beverage called Fura da nunu.It is also used in making a drink called Kunu. We will keep you notified on the exciting offers, Copyright Add 1 teaspoon of palm Jaggery to make the drink more tasty and healthy. It has a high nutritional value, it contains protein, fibre, calcium, iron, magnesium and vitamin B. It also helps diabetics maintain low blood sugar. Bajra is considered a winter-friendly grain to keep the body warm. The fiber contained in Pearl millet allows for the prevention of constipation. Step 1: Make sure you are using raw bajra with the hull. This causes a lengthened feeling of fullness in the digestive tract and a reduced appetite. Bajra or pearl millet ( (Pennisetumglaucum) from the Poaceae family is one of the oldest cultivated crops and ranks sixth most important grain in the world. Pearl millet is also cultivated in Sudan, South Sudan, and Eastern and Southern Africa where there is a band of cultivation from Angola and northern Namibia to Zimbabwe and northern Southern Africa to Mozambique. The consent submitted will only be used for data processing originating from this website. Potassium, on the other hand, reduces the effect of sodium in the body which ultimately reduces the bodys blood pressure. It also lowers your bad cholesterol while increasing the good cholesterol in your system and is therefore very good for your cardiovascular health. Pearl millet contains potassium and magnesium, which help with blood pressure. One of the mainly reason why pearl millet has earned a timeless popularity . Oxalates in millets Millets particularly pearl millet are high in oxalates. Keep your heart safe will secure you from many serious disease conditions include cholesterol. Get new free and exclusive health tips delivered straight to your inbox! Pearl millet is great weaning food for infants from 6 months of age. There are myriads of Health Benefits of Pearl Millet unbeknown to many. Iron deficiency has a lot of side effect that will directly affect the immune system, brain and heart functioning etc. Pearl millet is good for lactating mothers. Good for diabetic diet - Pearl millets contain carbohydrates that are digested slowly and maintain a stable glucose level for a long period. Millet helps in controlling Blood sugar and Cholesterol. To look more beautiful by having a glowing skin and healthy hair add some pearl millet to your daily meal habits and get amazed by the results it gives you. Pearl millethas the following health benefits: Pearl millet has a high magnesium and potassium content, making it an ideal food for people with high blood pressure.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[468,60],'healthfulwonders_com-medrectangle-4','ezslot_6',156,'0','0'])};__ez_fad_position('div-gpt-ad-healthfulwonders_com-medrectangle-4-0'); It contains about 34% and 8% of the recommended daily intake (RDI) of magnesium and potassium respectively in 100 grams. Pearl millet has a great amount of nutritious sources. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Bajra or Pearl millet is one such best winter food you cant ignore. It builds immunity and heals your body from common winter ailments. So soak in small quantities. Women are meant to consume 25 g of fiber daily while men are to consume 38g. Pearl millet is a mixture of amazing components and antioxidants including phenols, tannins, and phytic acid that can prevent strokes, cardiovascular problems, and various types of cancer. The high phosphorus content of bajra helps in making your bones stronger. People with iron deficiency Anaemia must include Bajra in their diet to overcome the problem. "Health Benefits of Pearl Millet". Medindia. Your comments are automatically posted once they are submitted. The seeds or the grains are small, round, and golden yellow. To better understand the nutritional requirements of your child and how to incorporate millets to their diet, please consult your pediatrician or nutritionist. Eucarl Pharmacy Is a leading Online Pharmacy and Health Education Platform. Bajra is a good inclusion in a diabetes diet plan as it delays the absorption of glucose into the bloodstream. Pearl Millet Nutrition Facts Bajra or Pearl Millet Nutritional Value per 100 grams are as follows: Energy: 361 Kcal Carbohydrates: 67gms Protein: 12gms What is the benefits of pearl millet? This is why pearl millet is considered good for heart health. (18, 19). (accessed Nov 09, 2022). It also provides a good amount of protein, fatty acids, minerals, vitamins, dietary fiber, and polyphenols. After one year of age, the child starts to eat solid food and can be fed with flat breads made with pearl millet. Pregnant mothers and lactating mothers require higher amount of nutrition, and so as everyone is looking for more nourishing meals that can add to their daily food routines. Thus control blood pressure, relieve heart stress and prevent heart-related diseases (3). In India, bajra is commonly used to make flatbreads (bhakri) and a Tamil porridge called Kamban choru. "Health Benefits of Pearl Millet". However, it is not considered a complete protein because it does not contain adequate amounts of the amino acid lysine. Gluten Free, 5. She believes the blend of traditional food wisdom and modern nutritional science is necessary for healthy body and mind. Antioxidants are important for general health, healthy heart, anti-aging and preventing metabolic diseases. In Kenya, a similar porridge called Uji is made from pearl millet and sorghum. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page. Its other names include Bajra, cumbu, dukn, gero, babala, sanio, kambu, or bulrush millet. In addition, pearl millet has three times the amount of calcium, which is present in milk. Millets are seeded grasses and are a healthy . The higher amount of zinc storage inclusive in pearl millet will fortify your immune system that will keep you safe and healthy from outrageous diseases. It is an ideal food to be included in ones daily diet, providing various nutrients and supporting a balanced diet when combined with other foods. In Rajasthan, Bajra Raab is a popular Winter drink made with Bajra flour. a) Whole Bajra You can have them as whole grain like rice. Bajra (Pearl millet) is the most widely grown type of millet in India. It is one of the major millet which is widely used for its nutritional health benefits around the globe. It has high fiber content and usually takes a longer time for the cereal grain to move out from the stomach to the small intestines. High cholesterol is related to diabetes, High blood pressure, stroke, and many other diseases. Bajra is rich in phenolic compounds especially flavonoids which are potential anti oxidantsAntioxidants play an important role in the bodys defense system against reactive oxygen species (ROS), which are harmful byproducts generated during normal cell aerobic respiration. Learn how your comment data is processed.