Easy Standard Homemade Granola. Spread evenly on 2 cookie sheets and place in a preheated 350F oven. Can You Use Differin and Retinol Together? This helps keep the granola from burning and also helps to create those little granola clumps that are so fun to eat. I know right? Nuts, seeds, dried fruit, oats and the binder you use (coconut oil, olive oil, butter, etc) are all very calorie dense. Cool And Serve: Remove this lower calorie granola from the oven, let it cool for at least 10-15 minutes before serving. Keep in mind there can be slight variations depending on the ingredients purchased. It's easy to make and it keeps for several weeks, which means that y. Blend the . Unfortunately the applesauce wont crisp up the oats the way the oil will it will likely make them a little soggy. Stir with wooden spoon to evenly coat. Low Calorie Granola (https://youtu.be/0P-ssqH4yOg). { Here is a delicious version that is a little lower in fat than most . This healthy low calorie granola recipe is both low in sugar and fat, making it a great option for breakfast in the morning! Prep time: 5 minutesCook time: 35 minutesCool time: 30 minutes, RELATED VIDEO: Bizarre But Delicious: Richard Blais Yogurt & Cheese Apple Pie, Nutritional Information: (about 1 cup): 165 calories, 1.25g fat (<0.5g sat fat), 70mg sodium, 35.5g carbs, 4g fiber, 10g sugars, 4g protein, Hungry Girls 30-Minute Meatless Chili Mac Is the Dinner You Need for Cold Winter Nights, Hungry Girl: How to Make Healthy Pumpkin Maple Doughnuts at Home. Its really just personal preference (the dried fruit added to the granola before baking will have a chewier texture vs. adding it at the end). Nuts and Seeds: Walnut, almonds, pistachios, cashews, peanuts, and macadamia are all nuts options rich in omega 3 and make important ingredients in a granola recipe. Recipe Flash . Step 1 - Preheat the oven to 350 F. Prepare an 8-inch by 8-inch baking pan with parchment paper. Transfer the mixture to the baking sheet. Cover a baking sheet with parchment paper. ), 2bleu's No-Bake Peanut Butter Granola Bars. I agree! In a medium bowl, combine oats, puffed rice, puffed wheat, and pancake syrup, stirring gently to coat. This Healthy Chocolate Granola recipe is super-easy to make, naturally sweetened with honey or maple syrup, and soooo chocolatey and delicious. Diet: Gluten Free, Low Calorie, Vegan, Vegetarian, Serving: 0.25cup | Calories: 104kcal | Carbohydrates: 12g | Protein: 2g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.001g | Sodium: 1mg | Potassium: 97mg | Fiber: 2g | Sugar: 4g, Easy Sweet Potato Lasagna | Plant-Based Dinner Recipe, Maple Pecan Tart Healthy Seasonal Recipes, Your email address will not be published. Store in an airtight container for up to two weeks. Preheat oven to 325 degrees. LOVE THIS RECIPE? Your email address will not be published. For example, there are 219 calories in 1/4 cup of mixed nuts, whereas vegetables which are not a calorie dense food, will run you 200 calories for 7-10 cups of certain veggies (broccoli, celery, etc). Although granola in the best scenario helps you lose weight, some versions or brands of store-bought granola are loaded with saturated fats, artificial sweeteners or sugar, and carbohydrates. Make a well in the middle of the dry ingredients and add all the wet ingredients into the well. var params = Homemade Low Calorie Granola & Protein Bars, Apple Peanut Butter Smoothie (Hippie Snack! Stir the nuts into the oats. Preheat oven to 350. Spread mixture. Meanwhile, in a small bowl, mix the honey, apple juice, oil, cinnamon, ginger, and vanilla. Thanks for the healthy, low-calorie granola recipe. mobilecols: 1, Hi, Combine oats, nuts, and seeds in a large bowl. Almonds, walnuts, pecans, pistachio, chia seeds, pumpkin seeds, hemp seeds, flax seeds are all good options. Whisk together, until combined. ); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! The reason is that I do not find a healthy or light granola every time I do the grocery shopping. , I know the recipe makes 16 servings but do you happen to know the serving size of one portion? If you love clumpy granola, then you need to take the below tips into consideration: Think outside the box. For the full recipe and nutrition information, see the recipe card at the bottom of this post. Im so happy to hear that Donna love your substitutions too! In a large bowl, stir together the oil and applesauce until smooth. Step 2 - In a large mixing bowl, combine the quick oats, protein powder, ground flax, cinnamon and salt. Discovery, Inc. or its subsidiaries and affiliates. Add all of the dry ingredients to a bowl: whole grain oats, sliced almonds, sunflower seeds, raw sesame seeds and raw unsweetened coconut flakes. Granola can be a great snack on its own, but my favorite way to serve this homemade low fat granola is with greek yogurt and fresh fruit to make a healthy and well rounded breakfast or snack. But even if you skip the extra flavors, don't skip the salt! Cooks.com - Recipes - Homemade Granola Low Fat. Preheat oven to 350F. Add walnuts (1/2 cup), pecans (1/2 cup), and shredded/unsweetened coconut (1/2 cup) to the food processor (if using a different combination of nuts, this is when you'll want to add softer nuts). If I want to leave out the oil, can I use applesauce instead? This healthy granola recipe is a much more guilt-free way to enjoy granola! To keep it 100% plant based, you can serve it with an unsweetened non-dairy milk, such as coconut or almond, or your favorite unsweetened vegan yogurt. This looks delicious and even better when its low calories. Thanks Beth! Preheat oven to 325 degrees. Preheat oven to 375 F, and line a baking sheet with parchment paper. All rights reserved. 2 large egg whites, room temperature. I wonder how it would be with Kefir? It is fabulous! })(document); Im a mom with a DIY hat in love with creating my own homemade ingredients and healthy recipes, cost-saving home dcor, as well as simple and easy art and crafts. ), Serve with unsweetened Greek yogurt for more of a protein hit, If you dont have coconut oil you can use olive oil. Working a handful at a time, squeeze cereal to form small clumps. This homemade low calorie granola recipe is a great alternative to store bought granola. Place in the oven until they are lightly toasted, stirring occasionally, about 10 minutes. The color will eventually become darker once the granola cools completely. For a low-fat granola recipe, you can replace the almonds with cashews, which contain the least amount of fat among nuts. In a large bowl, mix oats with cinnamon, nutmeg, allspice, and cacao powder. Yes, granola is healthy and contributes to weight loss if you choose the right combination of ingredients. In a large bowl, mix the oil, maple syrup, vanilla, cinnamon, allspice, and salt. If your granola is made with plant based fats and maple syrup instead of honey, then it is very likely vegan friendly. In a separate bowl, combine pumpkin puree, vanilla extract, maple syrup, and oil. In a bowl, stir together the first 6 ingredients (plus optional nuts or coconut if desired, but not freeze-dried berries yet). Preheat the oven to 350F. Prep. Ingredients 1 cup rolled oats 15 pitted medjool dates* 1/4 cup puffed quinoa* 1/4 cup buckwheat groats 2 tsp cinnamon 2 tsp vanilla extract pinch of salt Makes 8 servings Nutritional Information for 1 serving 214 calories 51g carbs/ 1g fat/ 3g protein Instructions LOVE THIS RECIPE? Please follow & subscribe! Get the Cinnamon Raisin Granola recipe and nutrition info at . Preheat: preheat oven to 350F and line a baking sheet with parchment paper. }; Pecans, walnuts, sunflower seeds, and quinoa lend 4g of protein, while honey and ground cinnamon add a touch of sweetness. Granola is usually loaded with fiber content, which is best in letting you feel full for a long time and accordingly saves you from craving snacks and meals and emotional eating. Ive made it several times and it sure is good! Therefore, if you still want to buy granola from the store, read carefully your labels. 2. When you add the pre-cooked granola to the baking sheet, press it down with a spatula to create a uniform layer. For example, there are 219 calories in 1/4 cup of mixed nuts, whereas vegetables which are not a calorie dense food, will run you 200 calories for 7-10 cups of certain veggies (broccoli, celery, etc). params.bvwidgetid = "ntv_2070473" + params.cb; The answer is twofold. Bonus: Only five simple ingredients. Both old-fashioned rolled oats and quick cooking oats (aka instant oats or one-minute oats!) This may help the granola to clump again. + qs; As I mentioned earlier, this recipe can be easily modified to satisfy your taste buds. Hello! If you want to lose weight you might want to reduce it to 1/2 cup = 30 grams of the cereal mix, per day. This looks great. My husband and I eat a serving of this low calorie granola everyday. Remove the granola from the oven and stir thoroughly. Its vegan friendly, gluten free, and totally delicious! Try some of our favorites like this blueberry pineapple smoothie, these vegan protein waffles, our silken tofu scramble, this avocado toast with honey, or our lightened up oat milk pancakes! In large bowl, combine pecans, almonds, pepitas, sunflower seeds, hemp seeds and coconut. This Low-Calorie Granola is crunchy and sweet but doesn't contain any processed sugar! 2. Play around with this based on your liking and what you have in your pantry. Whisk together the syrup, oil, and water in a microwave-safe bowl. 2. Use certified gluten free oats if you'd like to make this cinnamon granola gluten free! Then add in the chopped walnuts (or whatever nut you have on hand). Bake the granola again for 5 more minutes making sure to remove it once the top starts to become gold. low-fat granola Recipes at Epicurious.com. All rights reserved. It's easy to make and it keeps for several weeks, which means that you have a healthy breakfast ready to go on those busy mornings! Low Calorie Granola Bars The Spruce rolled oats, salt, brown sugar, raisins, vanilla, egg whites and 4 more Homemade Granola Lil' Luna honey, almonds, brown sugar, pecans, rolled oats, dried cranberries and 5 more Homemade Granola A Food lover's Kitchen vanilla extract, dried fruit, coconut oil, raw almonds, honey and 6 more How long does granola last? Healthy Oil-Free Granola Healthy Granola Ingredients Old-fashioned Rolled Oats: Just plain ole simple oats. This recipe of low-calorie granola makes a perfect snack if served in bars or an important add-on ingredient to any breakfast or dinner meal. Bake another 10-15 minutes, stir again, and then cook for 5-10 minutes more or until lightly golden and dry. - cup mix-ins of choice*. Spread out the oats and chopped pecans on a baking sheet. One huge serving of our healthy homemade granola has: And if you replace the maple syrup with monk fruit, one serving will have only 90 calories, 8 grams of carbs, and 1 gram of sugar! Line a large sheet pan with a piece of parchment. Granola can stay in perfect condition in an air-tight container for a month. Try options such as chia seeds, shredded coconut flakes, dark chocolate chips to provide a yummy boost to your granola. Either way, the taste is terrific!! Preheat oven to 275 degrees. Calorie dense means that the amount of calories a food contains is very high in relation to its weight. Follow the above tips to enjoy low-calorie granola across the different variations and have a healthy meal: Repeated statement: do not cover or cut the granola before it cools completely. So you get to jazz it up however you like! It's kind of a pain but you'll regret it if you don't. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2022 The Picky Eater, LLC. Mix in the milk, honey and cinnamon until thoroughly combined. Mix the dry ingredients: rolled oats, almonds, peanuts, and sunflower seeds, and salt, Key tips for a fail-proof homemade granola, Calories: 234 kcal per serving | Serving size: 1/2 cup | Number of servings: 6, Total Fat 13 g | Saturated Fat 1 g | Cholesterol 0 mg | Sodium 34 mg | Potassium 153 mg | Total Carbohydrate 25 g | Dietary Fiber 3 g | Sugars 12 g | Protein 5 g | Vitamin A: 0% | Vitamin C: 0% | Calcium: 30% | Iron: 5%, * The Percent Daily Values are based on a 2,000 calorie diet, Your email address will not be published. The proportions I recommend are: The answer is it depends! Thank you. In a large bowl, stir to combine rolled oats, dried cranberries, pumpkin seeds, and coconut flakes. Nuts, seeds, dried fruit, oats and the binder you use (coconut oil, olive oil, butter, etc) are all very calorie dense. Mix dry ingredients. Add the rolled oats, puffed rice, and pecans. Granola is delicious, but the portion size? Meet your new granola, which has two-thirds less sugar than most store-bought varieties. I think this would taste great with Kefir! Preheat oven to 325 degrees. It depends! This looks so delicious! Yay! Spread old-fashioned oats and quinoa on a baking sheet lined with parchment paper, toast in the oven for 10 minutes, stirring once. 1 tablespoon low carb powdered sugar or powdered Swerve - omit if using honey pinch or two of salt 1/2 - 1 teaspoon of cinnamon optional Instructions Preheat the oven to 350 and position the rack to the middle of the oven. Spread old-fashioned oats and quinoa on a baking sheet lined with parchment paper, toast in the oven for 10 minutes, stirring once. Most store-bought granola is not healthy because its loaded with extra fat and sugar, so eating it for breakfast every day is not the healthiest option and would not be good for weight loss.But if you make your own granola at home you can control the ingredients and use less fat and less sugar creating a healthy granola that can be good for weight loss.
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